Healthy choices, great discounts await you!

Healthy Recipes

Nutritious Green Salad

A refreshing salad packed with vitamins and minerals for optimal health.

12$

Explore our collection of healthy recipes designed to nourish your body and mind.

Vegan Quinoa Bowl

A protein-rich bowl filled with quinoa, veggies, and a zesty dressing.

10$
Smoothie Power Boost

A delicious smoothie packed with fruits and superfoods for an energy boost.

8$
Whole Grain Pancakes
9$

Fluffy pancakes made with whole grains, perfect for a healthy breakfast.

Zesty Chickpea Salad

A vibrant salad featuring chickpeas, fresh veggies, and a tangy dressing.

11$
7$
Herbal Tea Blend

A soothing blend of herbs designed to promote relaxation and wellness.

A hand holding a chocolate-covered treat is depicted, with a blackboard in the background displaying handwritten text about sweets and gluten-free products. The person is wearing a white jacket, and the scene takes place on a sunny day, with part of a road visible in the background.
A hand holding a chocolate-covered treat is depicted, with a blackboard in the background displaying handwritten text about sweets and gluten-free products. The person is wearing a white jacket, and the scene takes place on a sunny day, with part of a road visible in the background.

Empowering Healthy Choices Together

At Know & Eat, we guide you in understanding food ingredients, promoting health, and making informed dietary choices for a better lifestyle.

A packet of organic corn cakes sits on a kitchen counter next to an open jar of natural crunchy peanut butter with a black-handled knife inserted into it. In the background, there's a large bottle of water and part of another kitchen item on the left.
A packet of organic corn cakes sits on a kitchen counter next to an open jar of natural crunchy peanut butter with a black-handled knife inserted into it. In the background, there's a large bottle of water and part of another kitchen item on the left.

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Healthy Recipes

A person wearing a long-sleeved red shirt holds up a bag of organic paprika and onion lentil chips against a soft pink background. The package prominently displays the brand name and flavor.
A person wearing a long-sleeved red shirt holds up a bag of organic paprika and onion lentil chips against a soft pink background. The package prominently displays the brand name and flavor.

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